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BODY BY JAKEBun and Thigh Rocker Tone and tighten your buns and thighs in just 3 minutes a day! The Body by Jake Bun & Thigh Rocker is the ultimate lower body workout, and it's fun too!
- Used (normal wear), Bun and Thigh Blaster by Jake.
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The Body by Jake Bun and Thigh Rocker is the ultimate lower body workout and it's fun too! This machine will quickly get you on your way to the buns and thighs you've always wanted plus the solid. The Body By Jake Bun and Thigh Rocket features adjustable resistance bands and multiple exercises for maximum flexibility in your workout. Targets those hard to isolate muscles of the seat and thigh.
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Bun & Thigh Roller Instructions
Body jake bun thigh rocker manual - Exercise & Fitness question.
The Bun and Thigh Roller, or Bun and Thigh Rocker, is a piece of exercise equipment produced by Body by Jake. As of February 2011, this equipment is no longer being produced, but you may find a used roller to add to your at-home workout room. You can use the roller as strength training equipment or for a cardiovascular workout.
Strength Training
Body By Jake Exercise Equipment
- Set your resistance level: Choose from four resistance bands, adding more to increase your workout challenge. Place your bands in the slots on the back of the roller.
- Stand facing the foot platform. Straddle the machine by placing one foot on either side of the floor support rail. Sit on the seat. Rest your back on the back support.
- Step one foot onto the foot plate, adjusting your foot height so your knee and heel remain aligned. Step your other foot onto the foot plate and adjust your foot height. Hold onto the handles next to your seat.
- Support the weight of your body slightly backward in your heels to protect your knees. Straighten your legs slowly as you press your heels into the platform. Move the machine and your body to a full extension of your legs while keeping your knees slightly bent. Slowly bend your legs and return to start position.
- Repeat for 10 to 12 repetitions and two or three sets. Add resistance bands if the tension is too light, or remove bands if the tension is too high.Adobe Flash CS4 Professional 10.0 Description: Adobe Flash software is the most advanced authoring environment for creating rich, interactive content for digital, web, and mobile platforms. Adobe Flash helps you build interactive websites, instructional media, engaging presentations, rich media advertisements, games and more. Adobe Flash Cs4 Professional free download - Adobe Flash Player, Adobe Fireworks CS4, Adobe Flash Professional CS5.5, and many more programs. Download adobe flash cs4 pro for free. Design & Photo downloads - Adobe Flash CS4 Professional by Adobe Systems Inc. And many more programs are available for instant and free download. Adobe flash cs4 software, free download.20765 Lyrics 6386 Films/Albums 42167 Personalities 177 Ragas 364 Audio Records. Poothiruvathira Thingal. Additional Info. Poothiruvathira Thingal – light music (malayalam) by KS Chitra. Posted date: April 21, 2013 In: Songs. Poothiruvathira Thingal – light music (malayalam) by KS Chitra. A super song sung by K.S. Chithra It is an old collection from Doordarsan. Poothiruvathira thingal karaoke with lyrics. All lyrics provided for educational purposes and personal use only. I need to pick the rest of these hundreds off the ground. An interview with LA rapper Drakeo the Ruler from behind bars. Outside Lands takes live music to a higher level Fest. I would like to receive the Dazed Digital newsletter. POOTHIRUVATHIRA THINGAL LALITHAGANAM DOWNLOAD. Nelson MCBS Love Alone: 'In the Evening of Life We will be Judged on Love Alone.' John of the Cross. 'It is love alone that gives worth to all things.'
Cardiovascular Workout
Body By Jake Bun And Thigh Rocker Manual Download
- Select the two cardiovascular training bands. Place one or both onto the back of your roller.
- Straddle the machine. Sit on the seat and rest your back onto the back pad. Pick up one foot at a time to place on the foot platform. Align your knees and your heels. Hold onto the handles next to your seat.
- Quickly straighten your legs. Keep a slight bend in your knee. After you reach full range of motion, quickly bend your knees and return to start position. Maintain your knee-to-heel alignment, supporting your body weight mainly with your heels and not forward over your toes.
- Continue to straighten and bend your legs. Move as fast as you can in a controlled manner for 10 to 15 minutes. Perform a half press for variety by starting with your legs bent at a 90-degree angle, and then straighten them 45 degrees for a half press. Perform another half-press variation by beginning with your legs straight and then lowering 45 degrees.
- Adjust your bands as needed. Add a resistance band if the resistance feels too light and without much control. Remove a resistance band if you cannot keep a quick pace.
Tip
Add core and upper-body exercises to your routine for a complete, balanced strength-training workout.Warning
Start at a low resistance until you grow accustomed to the equipment.